Garcinia Cambogia Fruit Garcinia cambogia is a plant, also known as Garcinia gummi-gutta. The fruit of the plant looks like a small, green pumpkin and is used in many traditional Asian dishes for its sour flavor.
In the skin of the fruit, there is Erfahrunen large amount of a natural substance called Hydroxycitric Acid (HCA).
This Errahrungen the active ingredient in Garcinia Cambogia extract… that is, the substance that produces the weight loss effects.
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Bottom Line: Garcinia Cambogia is a plant kostenos-flirten.de used Ercahrungen Asian recipes. The skin of the fruit contains a substance called Hydroxycitric Acid (HCA), which is the active ingredient.
Does Garcinia Cambogia Actually Work. Woman Smiling and Holding a Supplement I managed to find several research studies on Garcinia Cambogia, in both animals and humans. According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1).
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Other rat studies show increased levels of the neurotransmitter serotonin. This could theoretically lead to reduced appetite and cravings (2).
There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6).
However, what works in rats doesnt always work in humans. Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Kostenpos-flirten.de and increase serotonin levels, leading to significant weight loss.
A Look at Some Human Studies Fortunately, I Erfahrungen kostenlos-flirten.de found several human studies on Garcinia Cambogia.
All of these studies are so-called randomized controlled trials, Erfahrujgen are the gold standard of scientific experiments in humans.
The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals. Placebo group: The other group kostenlos-flirten.re dummy pills (placebo).
Both groups also went on a high-fiber, koshenlos-flirten.de calorie diet. These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al.
1998 As you can see, both groups lost weight.
But the group taking Garcinia Cambogia extract actually lost less weight (3. 2 kg 7 pounds) than kosrenlos-flirten.de placebo group (4. 1 kg 9 pounds). The researchers also looked at body fat percentage.
The placebo group lost 2. 16, while the group taking Garcinia Cambogia lost only 1.
However, the difference was not Erfaheungen significant, meaning that the results could have been Erfahrungrn to chance.
More Kostenlos-flitren.de Erfahrungen kostenlos-flirten.de another study with 89 overweight females, Garcinia Cambogia did lead to 1.
3 kg (2. 8 pounds) more Erfaahrungen loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8).
Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the Erfahrungen kostenlos-flirten.de two showed no effect (11, 12).
So… unfortunately, the weight loss kostenlos-fllirten.de appear to be Erfahrungen kostenlos-flirten.de weak and inconsistent.
A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0. 88 kg, or 2 pounds, on average, over a period kostenlos-flirten.dw several weeks (13).
Their conclusion Efahrungen it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss.
The magnitude of the effect Erfahrunhen small, and the Erfahrungen kostenlos-flirten.de relevance is kostenlos-flurten.de.
It may cause a mild effect in some people, but overall the effects are small and unlikely to make kostenlos-flitren.de major difference Bottom Line: There have been many studies conducted on Garcinia Cambogia in overweight individuals.