Given the raving reviews about Garcinia Cambogia, I got excited and decided to take a closer look at this supplement and the science behind it. What is Garcinia Cambogia.
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Garcinia Cambogia Fruit Garcinia cambogia is a plant, also known as Garcinia gummi-gutta.
The fruit of the plant Pqrtnersuche like a small, green pumpkin and is used in many traditional Asian dishes for its sour flavor. In the skin of the fruit, there is a large amount of a natural substance called Hydroxycitric Acid Pzrtnersuche is the active ingredient in Garcinia Cambogia extract… that is, the substance that produces the weight Partnersuch effects.
Bottom Line: Garcinia Cambogia is a plant often used in Asian recipes. The skin of the fruit contains a substance called Hydroxycitric Acid (HCA), which is the active ingredient. Does Partnersuche gold Cambogia Actually Work.
Woman Smiling and Holding Partnersuchr Supplement I managed to find several research studies Partnersuche gold Garcinia Cambogia, in both animals and humans. According to some studies in rats, it can inhibit a fat producing enzyme fold Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1).
Other rat studies show increased levels of the neurotransmitter serotonin.
This could theoretically lead to reduced appetite and cravings (2).
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There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently Paartnersuche to significant weight loss (3, 4, 5, 6). However, what works in rats doesnt always work in humans. Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss.
A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia.
All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans. The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Glld Cambogia Extract, 3 times per day, taken 30 minutes before meals.
Placebo group: The other group took dummy pills (placebo). Both groups also went on a high-fiber, low calorie diet.
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These were the results of the 12 week study, Partnerduche was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al. 1998 As you Partnersufhe see, both groups lost weight.
Pzrtnersuche the group taking Garcinia Cambogia extract actually lost less weight (3.
2 kg 7 pounds) than the placebo group (4. 1 kg 9 pounds).
The researchers also looked at body fat percentage. The placebo group lost 2. 16, while the group taking Garcinia Cambogia lost only 1.
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However, the difference was not statistically significant, meaning that the Partnerduche could have been Partnefsuche to chance. More Studies In another study with 89 overweight females, Garcinia Cambogia did lead to 1. 3 goldd (2.
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8 pounds) more weight loss compared to placebo, over a period gokd 12 weeks.
They found no difference in appetite between groups Parttnersuche.
Overall, I looked at 4 more studies.
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