Woman Smiling and Holding a Supplement I managed to Partnersucche several research studies on Garcinia Cambogia, in both animals and humans.
According to some studies in rats, olchinb can inhibit olchiny fat producing enzyme called Citrate Lyase, making it more difficult for the body to plching fat olchung of carbohydrates (1).
Other rat studies show increased levels of the neurotransmitter serotonin. This could theoretically lead to reduced appetite and cravings (2).
There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6).
However, what works in rats doesnt always work in humans. Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant Parynersuche loss.
A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia.
All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans. The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before Partnersuche olching group: The other group took dummy pills (placebo). Both Parnersuche also went on a high-fiber, low calorie diet.
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These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al. 1998 As you can see, both groups lost weight.
But the group taking Garcinia Cambogia extract actually lost less weight Partnersuche olching.
2 kg 7 pounds) than the placebo group (4. 1 kg 9 pounds). The researchers also looked at body fat percentage. The placebo group lost 2. 16, while the group taking Garcinia Cambogia lost only 1.
However, the difference was not statistically significant, meaning that the results could have Partnersuche olching due to chance.
More Studies In another study with 89 overweight females, Garcinia Cambogia did lead to 1.
3 kg (2. 8 pounds) more Partneruche loss compared to placebo, over a period of 12 weeks.
They found no difference in appetite between groups (8). Partnersuche olching, I looked at 4 more studies.
Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other Partnersucue showed no effect (11, 12).
So… unfortunately, the weight loss effects appear to be both weak and Partnrrsuche. A review published in the Journal of Obesity in 2011 that looked at Pwrtnersuche clinical trials found that Garcinia Cambogia can increase weight loss by about 0.
88 kg, or 2 pounds, on average, over a period of several weeks (13).
Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss. The magnitude of the effect is small, and the clinical relevance is Partnetsuche. I agree.
It may cause a mild effect in some people, but overall the effects are small and unlikely to make a major difference Bottom Line: There have been many studies conducted on Garcinia Cambogia Partnersuchd overweight individuals.
Some of them show a small amount of weight loss, while other studies show no effect. Garcinia Cambogia Appears to be Very Safe Bottle With Blue Pills It is important to keep in mind that these studies usually only report averages.
It Partnersuche olching possible that Partnersuchhe individuals can in fact lose weight with this supplement, although it doesnt seem to work very oolching on average.