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There are actually a whole bunch of studies in frauenantil showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6). However, what works in rats doesnt always work in humans. Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme Singlebötsen Citrate Lyase and increase serotonin levels, leading to significant weight loss.

A Look at Some Human Studies Fortunately, Frauenanteip also found several human studies on Garcinia Cambogia.

All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans. The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken Sunglebörsen minutes before meals.

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Placebo group: The other group took dummy pills (placebo).

Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 frauenantfil study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al.

1998 As you can see, both groups lost weight.

But the group taking Garcinia Cambogia extract actually lost less weight (3. 2 kg 7 pounds) than the placebo group (4.

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1 kg 9 pounds). The researchers also looked at body fat percentage. The placebo group lost 2.

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16, while the group taking Garcinia Cambogia lost only 1.

However, the difference was not statistically significant, meaning that the results could have been due to chance. More Studies In frauemanteil study with 89 overweight females, Garcinia Frauebanteil did lead to 1. 3 kg (2. 8 pounds) more weight loss compared to placebo, over a period frauenantdil Singlebörsen frauenanteil weeks.

They found no difference in appetite between groups (8).

Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds Singlebörsen frauenanteil a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight Singleböraen effects appear to be both weak and inconsistent.

A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.

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88 kg, or 2 pounds, on average, over a period of several weeks (13).

Their conclusion sums it up quite nicely: …Garcinia Singoebörsen can cause short-term weight loss. The magnitude of the effect is small, and the clinical relevance is uncertain. I agree. It may cause a mild effect in some people, but overall the effects are small and unlikely to make a major difference Bottom Line: There have been many studies conducted on Garcinia Cambogia in overweight individuals.

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